Life can be stressful where we find ourselves being pulled in many different directions by the different roles we play as parent, partner, worker, family member and so on. This can leave us feeling stressed out and burnt out.
Mindfulness has gained a good evidence-base as a way of alleviating some of that stress by learning to ‘be’ in the moment by training our minds to be aware of our bodies, thoughts and emotions.
We’ve invited an accredited mindfulness teacher to provide us with this introductory session.
This is a closed session for parents who are already part of Cherrycroft. If you’d like to come along for a taster session please get in touch as spaces are limited. Please contact Taryn@cherrycroft.pro or Sue@cherrycroft.pro